In 100 g (Grams) of Nuts, almonds, blanched there is 236 mg of Calcium, Ca.

cup whole kernels tablespoon oz teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, almonds, blanched

Nuts, almonds, blanched is a type of Nut and Seed Products. The most significant nutrients in Nuts, almonds, blanched are listed below.

Water	4.51 g	4.51	g	4.51%
Energy (calorie)	590 kcal	590	kcal
Energy (joule)	2468 kJ	2468	kJ
Protein	21.4 g	21.4	g	21.4%
Total lipid (fat)	52.52 g	52.52	g	52.52%
Ash	2.91 g	2.91	g	2.91%
Carbohydrate, by difference	18.67 g	18.67	g	18.67%
Fiber, total dietary	9.9 g	9.9	g	9.9%
Sugars, total	4.63 g	4.63	g	4.63%
Sucrose	4.46 g	4.46	g	4.46%
Glucose (dextrose)	0.03 g	0.03	g	0.03%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0.14 g	0.14	g	0.14%
Galactose	0 g	0	g
Starch	1 g	1	g	1%
Calcium, Ca	236 mg	236	mg	0.24%
Iron, Fe	3.28 mg	3.28	mg
Magnesium, Mg	268 mg	268	mg	0.27%
Phosphorus, P	481 mg	481	mg	0.48%
Potassium, K	659 mg	659	mg	0.66%
Sodium, Na	19 mg	19	mg	0.02%
Zinc, Zn	2.97 mg	2.97	mg
Copper, Cu	1.027 mg	1.027	mg
Manganese, Mn	1.835 mg	1.835	mg
Selenium, Se	3.2 µg	3.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.191 mg	0.191	mg
Riboflavin	0.711 mg	0.711	mg
Niacin	3.5 mg	3.5	mg
Pantothenic acid	0.314 mg	0.314	mg
Vitamin B-6	0.115 mg	0.115	mg
Folate, total	49 µg	49	µg
Folic acid	0 µg	0	µg
Folate, food	49 µg	49	µg
Folate, DFE	49 µg	49	µg
Choline, total	52.1 mg	52.1	mg	0.05%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1 µg	1	µg
Vitamin E (alpha-tocopherol)	23.75 mg	23.75	mg	0.02%
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.35 mg	0.35	mg
Tocopherol, gamma	0.66 mg	0.66	mg
Tocopherol, delta	0.2 mg	0.2	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	3.953 g	3.953	g	3.95%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	3.273 g	3.273	g	3.27%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.014	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.666 g	0.666	g	0.67%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	33.415 g	33.415	g	33.42%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.243 g	0.243	g	0.24%
17:1 monounsaturated fatty acid	0.059 g	0.059	g	0.06%
18:1 undifferentiated	33.113 g	33.113	g	33.11%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	12.368 g	12.368	g	12.37%
18:2 undifferentiated	12.365 g	12.365	g	12.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.019 g	0.019	g	0.02%
Cholesterol	0 mg	0	mg
Phytosterols	114 mg	114	mg	0.11%
Stigmasterol	1 mg	1	mg
Campesterol	4 mg	4	mg
Beta-sitosterol	109 mg	109	mg	0.11%
Tryptophan	0.193 g	0.193	g	0.19%
Threonine	0.682 g	0.682	g	0.68%
Isoleucine	0.696 g	0.696	g	0.70%
Leucine	1.479 g	1.479	g	1.48%
Lysine	0.605 g	0.605	g	0.60%

Nutrients in Nuts, almonds, blanched